导语：咖啡，作为一种全球范围内广受欢迎的饮品，早已成为许多人日常生活中不可或缺的一部分。然而，关于咖啡的益处与副作用，以及正确的饮用注意事项，许多人可能并不完全清楚。本文将为您详细解析咖啡的益处、副作用及注意事项，帮助您更好地享受咖啡带来的健康与乐趣。

一、咖啡的益处

1. 提神醒脑：咖啡因是一种兴奋剂，可以刺激中枢神经系统，提高警觉性和专注力。早上喝咖啡可以帮助你清醒并开始一天的活动。

2. 增加能量和表现：咖啡因可以促进脑部神经递质的释放，提供额外的能量，并改善认知功能。这可能有助于提高工作效率和注意力。

3. 抗氧化作用：咖啡是一种富含抗氧化物质的饮料，包括多酚类化合物。这些抗氧化物质有助于中和自由基，保护身体免受氧化应激和慢性疾病的影响。

4. 心血管保健：一些研究表明，适度的咖啡摄入与较低的心脏病和中风风险相关。咖啡中的一些化合物被认为有助于降低血液中的胆固醇水平和炎症反应。

5. 预防疾病：研究表明，适量饮用咖啡可能有助于预防多种疾病，如2型糖尿病、帕金森病、老年痴呆症等。

6. 女性健康：对于女性来说，适量饮用咖啡还有助于降低乳腺癌、卵巢癌等疾病的风险。

二、咖啡的副作用

1. 个体差异：每个人对咖啡因的反应是不同的。有些人可能对咖啡因敏感，喝咖啡会导致焦虑、心悸或失眠等不适症状。

2. 过度饮用：适度饮用咖啡是安全的，但过度摄入咖啡因可能导致一系列问题，如神经紧张、心悸、消化不良和失眠。

3. 影响睡眠：咖啡因的刺激效果会持续数小时，对一些人可能会影响睡眠。如果你发现在晚上喝咖啡会导致入睡困难，最好在睡前几个小时停止饮用含咖啡因的饮品。

4. 对肠胃的影响：咖啡因可能会刺激胃酸分泌，导致胃部不适。对于有胃病的人群，过量饮用咖啡可能会加重病情。

三、注意事项

1. 适量饮用：一般建议成年人每天摄入不超过400毫克的咖啡因（约等于4杯8盎司的咖啡）。

2. 避免与酒类混合饮用：咖啡因与酒精同时摄入会加剧刺激作用，导致头痛、失眠等问题。

3. 注意时间控制：避免在睡前几小时内饮用咖啡，以免影响睡眠。

4. 选择低糖低脂咖啡：尽量选择低糖低脂的咖啡，减少不必要的热量摄入。

总结：咖啡作为一种饮品，既有诸多益处，也存在一定的副作用。正确饮用咖啡，关注自身反应，是享受咖啡带来健康与乐趣的关键。适量饮用，关注注意事项，让咖啡成为您生活中的一道亮丽风景线。

Looking at the struggling Turk Kong Wu, it suddenly became white.
"Although this area is desolate, it is an undeveloped land of geomantic omen. Many Turks lack everything. It is excavation technology. This country can’t think of how to make a profit. Instead, it is disappointing to think of extortion."
GuHui eyes flashing gold awn has already found several gold and silver deposits can not help but shook his head and said
Xiu entered the stage of deification, and his eyesight could penetrate to 300 feet, which made him very happy.
"I, a lot of craftsmen in the Tang Dynasty, also have a lot of knowledge of excavation technology. Since this area is an undeveloped treasure, if the Turkic Khan sent an envoy to ask me, the Emperor Xian of the Tang Dynasty would certainly agree, but he chose aggression to make the two countries go to war, which shows how stupid the king of the Turkic country is."
Kong Wu said and shook his head.
古辉随沉默
大半天后大军来到突厥国主城这是一座方圆数十里圆形石头城
数突厥士兵神情紧张立城弯弓搭箭看着如潮水般缓缓开来唐军
石城方城门口处一个被火焰包裹女静静浮那里看着缓缓走来大唐士兵一双火焰闪动脸现出肆忌惮笑
“军停止前进弓箭手前待命”
“是”
随着孔武一断喝大军“唰”一停了来
数身背弓弩士兵箭弯弓搭箭瞄准了火一般女
“我是火神小祝融叫你们主将前说话”
小祝融哈哈一笑喊话道
————
第十章 对阵小祝融
“我就是三军统帅请问有指教？”
军队哗啦啦一分而开孔武拍马冲出遥望悬浮城门小祝福冷然说道
“既然你是统帅那就带着你手滚出突厥地盘如若不然你们所有人将部葬身火海灰飞烟灭”
小祝融冷笑道
“突厥蛮屡犯我大唐多少平民死于屠刀我奉唐王命挥兵征讨乃顺天行事岂有退兵理倒是你这妖女青红不分事非不助纣虐奉劝你早早退去少掺合此事如若不然休怪我斧情”
孔武仰天长笑手中宣花巨斧一摆正气凛然说道
“哼简直是不知死活我好话已经说尽但你却如此执迷不悟那就休怪手情了”
小祝融闻言大怒口中默念几句单指朝天一指就听到一闷响来原先还是朗朗晴瞬就变火红一片
A huge red fire hole instantly rose to form a fireball like several water tanks and flew down towards Fang Tang Jun.
"Go back quickly"
Kong Wu looked up and saw the sky flying, but thousands of fireballs were shocked. He turned around and ordered the soldiers to retreat quickly, then turned around and retreated quickly.
Fireballs fly like meteors, and Fiona Fang is full of flames three miles away.
Due to the instruction of Kong Wu, Tang Jun quickly withdrew from the fireball range, and when he saw the sea of fire in front of him, everyone turned pale and stupefied.
"Look at the top of your head"
At this time, someone in the army suddenly shouted that Kong Wuzhong’s soldiers looked up to the sky, but they saw that there was also a huge red whirlpool in the top of the head, and a red cloud was rolling in the depths of the whirlpool.
"General Kong will quickly take all the soldiers out of this area and find an safe place to camp and wait for news. Let us deal with it here."
At this moment, Guhui came out of the panic crowd with Bai Gujing Chunsanniang and said to Kong Wu.
"Good general, take care of Kong Wu and wait for your news."
"Brothers, come with me"
Kong Wu nodded a clap GuHui shoulder turn Ma Lingzhong soldiers quickly falls back.
At half a column of incense, Kong Wu, a member of Tang Dynasty, led an orderly retreat.
At this time, the sky was crimson, accompanied by a burst of muffled thunder, and fireballs rained down.
"Are you ready?"
GuHui swept away China made on both sides of the Bai Gujing spring 30 niang said.
"Ready"
Two women nodded at the same time.
"Well, then stick to the plan."
Gu Hui nodded and moved like a stroll into the fire and walked forward step by step.
"You come with us"

Thick soil flag horse appeared a flag, a virtual shadow, a virtual shadow, and a flash of khaki light covered the whole war like a semi-circular arc.
His four banners follow suit. This time, the monks in the breath traction array can’t help but inspire their own strong spirit, and at the same time, they can’t help but drink "thick soil"
In the binge drinking, the friar’s body protection seems to be pulled and the khaki brilliance is flourishing.
A khaki pot cover appeared on the top of Brother Yunmen in Ma Qing. The pot cover was solid and firm, and it stood still because of thousands of attacks by magic.
Song Xiaoli and Liang Dingjie looked at each other and then looked at the light cloud and light wind. The blog post was really a good means!
Even if I haven’t seen it with my own eyes, I have also recorded it in the ancient books of Zongmen. This is the battle of the terran monks in ancient times.
I just don’t know how Bowen laid out the war and by what means he controlled it.
The law of array is indeed profound and unfathomable.
Exhausted in one puff.
Opposite the magic repair, he attacked himself angrily, but he confessed more than 20 colleagues in just one round.
The morale of the prosperous people inevitably fell suddenly.
Yang Zhangliang’s eyes flashed and his mouth poof spit out one mouthful blood. The whole person quickly floated to Zhongda and quickly read, "Heroes do magic; The subaltern is the devil … The soft can control the strong and the weak can control the strong, and the bodhi old zu cheers for the three strategies. "
Ray-ban’s eyes flashed off to hold Yang Zhangliang’s white light, hold his shoulder with one hand and shake his head slowly to him.
Lei Peng silently looked at it.
At this time, Yangzhang Liangyu’s face flushed with anger and rushed to the crown. The black silk towel rushed away from her hair and stood up before the feather fan. She shouted, "What a heaven, earth, man, talent and war. Dear friends, listen to my call …"
The face demon’s correction value wanders. When he sees Yangzhang Liangteng yelling, he should say "Drink …" to be continued.
Chapter four hundred and twenty-six War six
"Hit the snake head and tail roll; Hit the snake’s tail and bite first; Yang Zhangliang must be angry, keep secret, bless the soaring knowledge of gods, and cover his brother’s breath, and draw his mouth to read quickly that "all the bodies are lined up to play the trinity of the head, tail and gallbladder of the snake."
There are also battles in magic practice, but it is not easy to practice. The long snake array is relatively simple, and it can be arranged end to end like a python.
In normal state, it is difficult for Yang Zhangliang to freely control such a large number of magic brothers to form a battle array, so there are not many involved in battle array methods, but after the secret method, the strength is greatly increased, but it can barely drive the array method.
"A word long snake listens to my command" Yang Zhangliang’s feather fan refers to the gods and affects "every body has a python to attack"
God knowledge affects the magic practitioners to strike a blow in the direction pointed by the feather fan.
The defense of the thick soil flag is good, but after all, it is the overall defense. At this time, Yang Zhangliang manipulated the magic to repair the long snake and lined it up like a long snake spitting letters and hitting the thick soil defense cover.
The number of body magic repairs is far away. Friar Qingyun Gate’s thick earth flag flashes rapidly in the virtual shadow, and the virtual magic repair attack quickly turns into a viper rushing into Qingyun Gate array.
Song Xiaoli and Liang Dingjie andao a bad ready to meet.
There is a blog post standing still with a smile.
In the law, Sun Hao’s heart is not helped by a "good" Yang Zhangliang, who is indeed a famous scholar. This broken law is also just right.
However, Sun Hao is very confident. I think it’s not so good to break the gods’ knowledge and give a little traction.
In the battle, Gu Aiping tied the treasure blue battle flag in a wave, and the virtual shadow of the battle flag shook, which seemed to bring up ripples. A sapphire mirror and three talents array generated Gu Aiping’s roar. Pull the earth and cross the horizon, flood and flood … "
The flood flag waved his four flags, flickered and closely cooperated with the breath, and pulled the monks of the war to send out a true yuan, which fell into the mirror as if the lake had made waves.
At this time, the magic repairs a word-long snake to spit out the letter and break the thick soil falling into the water mirror.
Water mirror flashing slightly like all rivers run into the sea in the magnificent layer by layer to kill the long snake venom letter attack way
Although the number of magic repairs is almost twice that of monks in Qingyun Gate, and the attack is also ten points, it is like a stone hitting a lake, and the attack makes waves, but it does not break the water mirror.
Yang Zhangliang’s feather fan pointed to Lang again and said, "Let’s have another drink with a long snake."
Magic repair people qi qi blasting "drink" once again issued a blow to hit the water mirror.
Sun Hao’s mind moved.
In the battle of the three talents of heaven and earth, another blue flag swayed eastward and roared "The earth revives everything and the giant wooden flag rises"
Yell, Brother Qingyun, in the battle, bursts of vitality are dissolved in the water mirror.
The magic repair attack fell on the water mirror and rippled, but it finally came back again and failed to break the defense of Qingyun Gate.
Sun Hao’s knowledge prompted Yang Zhangliang to command Magic Xiu to launch an attack again, and the traction array took the initiative to attack.
The south wind waved a flaming flag and roared, "Give me a flaming giant Yan who dares to fire first …"
In the two magic repairs, Godsworn Guo Qingyun’s morale was greatly boosted, and the momentum was like a rainbow, shouting "Fire and Fire".
The south wind waved the flag in his hand for three times, and the red flag appeared on three sides, and the virtual shadow on three sides shook and became three lux snakes. Sun Hao, the god, moved again, and the monks were drawn and sent a blow.
The three salamanders hold their heads in unison, which seems to be a cry of "Ang". In the cry, Qiqi jumped out and pounced on the magic snake array.
Three salamanders rushed to the head, tail and bravery of a long snake array respectively.
Three snakes in unison, three talents in unison, pulling the head, clamping the tail and cutting the waist.
This method is effective, which can cut a long snake array into three pieces, so that the long snake array’s own tactics and the three-way array can be broken
Zhongyang Zhangliang’s mouth drank a "good" and poof spit out one mouthful blood. The body was a bit high, and the whole person seemed to be getting old and a lot of haggard, but it was still a bit hoarse, but still clearly shouted, "Look after the snake body from beginning to end …"
The magic repair war came temporarily, but it was not very familiar. Yang Zhangliang struggled again. Although a word-long snake looked after each other from beginning to end, it finally didn’t finish picking up Sun Hao’s three talents, and the fire snake attack broke out.
A word long snake snake waist was cut off by a fire snake, and more than a dozen magic practitioners were swallowed up by flames and turned into fly ash.
Yang Zhangliang spat out another mouthful of blood, adding a few strands of white hair to his head. "Listen to my command in one word and two paragraphs. The dragon comes out of the water, and the masculine water belongs to the yin dragon. Everything is in harmony with the yin and yang in the water, but the power of the dragon is unstoppable."
Look at the sudden old and steep white hair. Yang Zhangliang Lei Peng has a burst of uneasiness in his heart. "Zhang Liang, this is an overdraft life. It is not the way to overdraw yourself again and again."
He said with a clear voice and a puzzled look at the direction of Qingyun Gate. He floated and stood freely in the war. He didn’t change his face and didn’t jump. He said leisurely, "When was the blog post so powerful?" Forced Zhang Liang to work so hard and still be okay? "
Lei Peng looked at the blog post and then looked at the three strange formations in the Qingyun Gate array that had not been broken. He slowly shook his head. "It shouldn’t be that the blog post won’t be so powerful, and Qingyun Gate may have another master."
Bai Liang is even more puzzled. "But the younger brother of Qingyun Gate is the first to blog. Can anyone blog? Besides, Zhang Liang’s talents are rare and there are ancestral secrets. Can people push him to such an extent? "

MoChen escape exultation way "thank you for your"
The young man in the dark blue robe smiled leisurely. "My name is GongSunYu and this is my Jiu Ge GongSunYang."
He said, looking at Gong Sunyang, "Jiu Ge confirmed that it was Xiao Yu, and they sent people to give them a reward."
Gong Sunyang said flatly, "Are you sure this man is right?"
GongSunYu nodded and glanced at Xiao Yu grind way "yes this Xiao Yu is turned to ash I know"
Xiao Yu sneer at silence.
Sun Yang waved and said, "The servant will give a reward to the Star Palace Shaogong Master, and invite all major forces to visit the Eleventh Brother at noon on Sunday. Then you will personally kill this person. This person has become your demon. If you don’t kill him yourself, your future achievements will be greatly limited."
GongSunYu a fiercely mouth way "Jiu Ge rest assured that I will personally wash my shame"
When he first arrived in southern Xinjiang, he was so arrogant that he didn’t put people in his eyes. Unexpectedly, Xiao Yu’s hands were frustrated one after another that Xiao Yu lost confidence and almost died.
Moreover, the big bang at the bottom of the venue blew off an arm and a leg, lost half his life, and carried a magic weapon of earthquake education with him, which also collapsed.
I managed to escape to the family, and it took a big energy consumption and great magic to reconnect his arms and legs. These days, he has nightmares day and night, and his dreams are full of Xiao Yu’s ferocious face.
It can be said that it has almost reached the point of madness!
This is also an accidental opportunity to follow the elders at home to the East China Sea to watch the fun. It was only after the elders at home calculated that Xiao Yu would also come to the East China Sea.
That’s why he issued a wanted notice!
I didn’t expect to receive the results so soon. Looking at Xiao Yu still tied by chains, he trembled excitedly and every pore beat.
An old man in gray came from one side and handed a ring to Mo Chenyi. Inside it was a magic weapon for shock education and two thousand pieces of Zhongyuan stone.
Mochen escape is also very happy to get a reward, and his face is flushed and excited.
GongSunYu suddenly laughed. "Are you interested in seeing me kill this man myself?"
MoChen escape quickly laughed "since GongSunGong want to invite to not go? ！”
GongSunYu laughed proudly than.
The two people are similar in character and hit it off very well. Almost all the words are mixed up immediately.
Xiao Yu sneered coldly, "Laugh and laugh as much as you want. I’ll see you all off when the day comes!"
A quick flash of cold light flashed through his eyes.
Chapter two hundred and fifty-nine A pinch to death
The night passed quickly.
The next morning, a large number of guards and slaves of Gongsun Yang, Gongsun Yu and Mo Chenyi took Xiao Yu to set up Xiangyun and rushed towards Shuanglong Island.
There are two dragons on the island, and it’s not convenient to do it here. Then take him outside the island and GongSunYu will kill him.
Many forces on the island received an invitation yesterday to watch GongSunYu fight Xiao Yu. Seeing Xiangyun fly up at this time, I stopped hesitating and followed the past.
The sea surges, the marginal waves beat against the rocks, and from time to time there are giant fish jumping up and looking ferocious, and there is also a huge seabird wandering and dancing in the sky
"Well, the sky is high and the sea is wide, which is suitable for burying bones. Let’s do it here."
Suddenly GongSunYang cold mouth
The monks who followed me stopped to watch and talk in the distance.
"This Xiao Yu is so bold that he dares to offend the master of Legalism. It’s a long life expectancy."
"Is not too long? Unfortunately, the big reward that day was cheaper than the Star Palace! "
"But this Xiao Yu what position how can offend legalist master has been so high wanted"
"He has a great history, and he is also dead this time. Did you see that young master in a silver robe who is rare in Legalism is said to be the enemy of Dong Xuan?"
"What? Dong Xuan is a four-fold enemy? "
“`
Zhongzhou Legalist School is the oldest family in the vast expanse of the mainland, and all the major forces, such as Yiyuan, Confucian Garden, Wanfo Sect, Yin and Yang Sect, and Vertical and Horizontal Sect, have a long history. There have been several earth-shattering figures who once ruled the entire vast expanse of the mainland.
Everyone can’t underestimate this ancient family.
Xiao Yu’s expression was locked by chains, and the shawl was motionless.
"Eleven younger brothers once defeated you. Now it’s up to me, you, bring up the rear, and you to wash away this shame yourself." Gongsun Yang cold way.
"Jiu Ge one-on-one words I’m afraid I’m not the little rival “`" GongSunYu suddenly some timid way.
Although he is a genius of legalism, Xiao Yu beat him to death in the underground mausoleum, and he lost his temper. Although he returned to his family and improved again, he still recognized Xiao Yu as an opponent.
"What are you afraid of when you are in town with me?"
Sun Yang smiled coldly and suddenly burst into an aura of terror. A huge figure rushed out from the top of his head. The indomitable spirit of purple light shone like a celestial emperor, emitting a vast and unpredictable atmosphere.
For a moment, Xiao Yu felt that the atmosphere around him suddenly became heavy, such as clinging to him like mercury, making it difficult for him to move.
Even with his repairs, he was suppressed and could not play.
The monks around them were even more frightened to disgrace and retreated. Many people even fell directly into the sea.
"What a terrible breath! I have been suppressed!"
"How did this happen?"
"This is an act of God’s suppression, and it is an act of God’s suppression of Legalism!"
"Everybody get back here and suppress everything, and our magical powers will not be able to play!"
“““
A huge figure appeared on Gongsun Yang’s head, with purple light and bright hands. Everything around Xiao Yu made him angry. If the iron wall trapped him, he could not escape.
This is the true beauty of the will of heaven, which benefits all beings, fears heaven and suppresses everything. Sun Yang has got the essence of this magical power, which is far from that of Sun Yu.
"Eleventh brother, I sealed everything. Kill him now, wash away your shame and regain the honor of my legalist school!"
Sun Yang said coldly that the huge figure above his head broke out in fear, and Xiao Yu could be suppressed intensely, making him like a woodcarving clay sculpture, where all magical powers and magic weapons were used.
Not only Xiao Yu, hundreds of his monks, but also his face became qi, and he found that the body force was suppressed intensely. If the turtle climbed, it would be difficult to start again.
There are a few elderly people at the peak of the cave, and they can barely control the force to sacrifice Lingbao, but their strength is also greatly reduced, and they can exert their strength by 60% to 70%.
"It’s worthy to ask who can compete when the will of the Zhongzhou legalist youth comes out?" qR1
Some people admire
"Xiao’s little death is doomed, and he can’t use any magical powers. He will be killed alive if he has nine lives," someone said.
Many young monks are beautiful eyes with extraordinary splendour, and they look at Gongsun Yang with eyes full of tenderness.
Gong Sunyu was overjoyed to see Xiao Yu, who was suppressed by Jiu Ge’s heaven will. Suddenly, he showed a grimace of a grin and walked step by step to Xiao Yuhan with a smile. "Have you ever thought that you have your own name, Xiao Xiao? What are you today? Do you dare to see it in my hand? This is our family power. A strong man can easily suppress you and I have a family to protect you. I can never beat me. Even if you are good and try again, I want to kill you as simple as running over a grasshopper!"
His tone is very arrogant. Before he wants to kill Xiao Yu, he will be severely hit, so that he can die in frustration and loss before he can get a solution.
Mo Chen laughed before he escaped. "You will bother to kill such a small ant. Killing him will get your hands dirty. Why don’t you let me help you?"
"No need. I’ll kill this man myself."
Gong Sunyu’s face was cold and his divine light broke out, and a huge figure appeared on his head. Although it was not as good as Gong Sunyang’s, it was also serious to send out power.
Since he escaped from the underground mausoleum, he has also practiced hard to repair himself to the second level of the cave and has already made a hundred enemies!
He looked at Xiao Yu with a grimace of a grin. The figure on the top of his head raised a huge palm and took a shot directly at Xiao Yu. "Die!"
Just then!
Xiao Yu suddenly raised his head with a thick sarcasm and looked at GongSunYu as if he were a fearless monkey.

"Very good"
"The empire is now fighting fifteen [advanced planes] at the same time. Every moment, there are several loyalists fighting and dying at the front line. All the legions are in urgent need of those new weapons to control the battlefield and dedicate the fruits of victory to the crown!"
"So you must ensure that the effect is completed as soon as possible at the same time!"
Each mechanical priest primly should way
"yes! Be sure to live up to your mission! "
Be a force in the crimson kingdom.
[Fallen Empire] Although the mind is unable to cope with those who are in the advanced plane of [Abyss Lord].
But the strength is a little less [advanced plane], they can still give and take.
once in a while
You can also successfully tap some body passages in Naolga.
Give the target a heavy blow
Constantly inspired, they have been fighting a lot of goals at the same time for years.
However, it is not surprising that all kinds of talents and abilities are derived from the characteristics of full-fledged members+the speed of chaos.
Their actual record, even if it is the Abyss Heaven Department, is very good. There are a few forces that can stabilize their heads.
Chapter 15 【 Jade Luo Tian 】
[Crimson Heaven]
A certain room department
The number is almost enough …’
The slender and powerful proportion is perfect, the complexion is white and the defect is like pure white light, but there are blood-red sharp nails in the palm of your hand.
Several thing that seem to be marbles are roll there quite casually.
This is that universe sacrifice by the fallen empire-the 22nd technical department!
However, Olga looked calm and took a look at all the creatures in the forest and then threw them into a small pool next to him.
And there are already hundreds of thousands of the same things piled up together.
Their quality
Or the plane or the world or a timeline or some strange dimension …
The only thing in common is that all of them have a similar planet, similar language and similar race.
"Earth", "Blue Star", "Tara" …
Although the names are a little different, they are really similar.
After all, they are different [peers]
And among these [earth] humans,
Have one or more members with various plug-ins.
That’s why these marbles will be collected by Olga!
Tired of all kinds of talking about things
He is going to have a big scuffle.
It should be interesting if you want to …
Hundreds of thousands of different earth languages and I don’t know how many hanging guys are together …
That’s a rare scene
With some expectation, Olga’s forehead eyes turned slightly.
Shape power immediately he is located in the "blue star" busy set up a strange channel.
at this moment
Olga’s main ability, Magic Epidemic, was also launched directly.
Counting all kinds of diseases invisible to the naked eye poured into that plane like a wild dog.
That’s not for life [disease] but for plane body [disease]!
Belongs to a special product created by Olga in his leisure time.
It can cause a series of reactions, such as pathological changes, variation, deterioration, etc., in the plane structure, rules and concepts.
Serious words
It will also lead to the death stage of the plane body, so it will turn the plane body into a strange living monster.
They attack
The current plane [plane consciousness] also immediately made a fierce reaction.
Like a giant struggling violently!
Huge vibration
Echoes with the whole plane!
I’m crazy all the time.
Like the tide of extinction, several turbulent times have flooded a large number of relatively fragile worlds and crushed the Chinese residents and the world into a virtual state.
Even those who used to wander in the gap of the world were regarded as extinct by many worlds. Because of the strange life forms, they all died instantly like ants crushed by giants.
But all this
After all, there is no point in saving yourself from plane consciousness.
A plane that has already been infiltrated by Olga.
[Plane consciousness] Root method can effectively resist the power of Olga.
Here Olga’s will is the absolute thing, and even [Destiny] will change because of his thoughts!
Soon after
Everything is calm again.
When it was turbulent, the tide gradually returned to stability, just like the tide after the tsunami, and it was slowly retreating outside the safety line.
But several panicked eyes are still crazy in the area, rather than looking for the cause of the matter with the intention of finding out the truth.
It didn’t take long.
They found that there seemed to be some inexplicable changes in all the worlds.
Some are unclear and the Tao does not change.
I can vaguely perceive that something seems to have happened to the sea in the world …
At the same time
Due to the large number of the world and the drastic environmental changes
At that time, no one found that there were many worlds, dimensions and time lines in each world …
And they all have a similar text.
Those foreign things from different planes have been perfectly embedded in this plane.
[Jade Luo Tian]
This is located on the ninetieth day.
Limit access to the topmost region of the plane
Have a power far beyond imagination!
A flower, a grass, a sand and a stone are all a complete world!
As usual, because it has reached the top, it is a peaceful place like a dreamland.

If you can get Xiao Nan’s message, don’t say that you have joined the "Xiao" organization. Some opinions can even affect Nagato and Yahiko.
of course
If you want to influence Yahiko and Nagato through Xiaonan, you need cross-country efforts.
Now the first problem to be solved in cross-country is probably the mysterious shadow in front of him.
It’s a pity that there is no way to make Nara people occult because the village group is restricted to cross-country there.
Otherwise, whether it is to make Nara clan’s occult skills cope with the mysterious shadow in front of them or to make the shadow communication technique communicate with Xiaonan further can make the cross-country situation better and better.
So since there is no way to make shadow communication cross-country to communicate with Xiaonan.
Then, just after the cross-country and peony were established, the mysterious shadow was facing the direction of the cross-country peony, and just like the previous mysterious shadow attack, when it attacked again, the mysterious shadow suddenly made a fire escape endure.
It is precisely that mysterious shadow that made the fire escape twice, which made Xiao Nan’s delicate face pale!
"Hey, that guy seems to be a master of fire escape and endurance, so I"
"Then I may not be able to help you at the right time!"
"Well, I know!"
Peony is very nai telling the fact that cross-country is silently nodded without saying much.
After all, even if you don’t understand the original plot, you can conclude that Xiaonan can’t confront the fire escape master by making secret skills cross-country.
If the fire escape master has a deep restraint on peony hermetic.
So Xiao Nan is an elite ninja, so what?
In the face of restraint, the situation that ninjas face is often so embarrassing.
Cross-country is determined to take the road of energy ninja, or it is just that there are fewer and fewer people who can restrain themselves after hoping.
Because of the restraint of fewer and fewer of our own people, it means that our own strength is becoming more and more terrible!
In xiaonan, there is no way to help cross-country situations, and cross-country can face the mysterious shadow power alone.
Judging from the present stage, cross-country will soon analyze that the black shadow in front of us is likely to be ninja-type ninja mastery or fire escape ninja.
So what is the universal ninja defect?
The disadvantage is the body!
There are many people who want to be able to become ninjas, but unfortunately there are very few people who can become ninjas.
In general, mastering Ninjutsu and human body surgery is not very good.
On the contrary, people who are proficient in body art are often not very good at it.
If both body art and ninja can be combine, then that hidden weapons attainments of the ninja illusion are probably defect.
Then according to the general situation to gain experience, cross-country will help to "accelerate" the occult arts in the case of strengthening the wind and the blade. If ghosts appear in front of that mysterious shadow.
I don’t want to be able to tell at this moment.
An instant is the instant when the cross-country collides with the mysterious shadow head-on.
When the cross-country appeared in front of the mysterious shadow, Xiao Nandu was very dignified and looked at the cross-country and hoped that the cross-country could successfully kill the mysterious shadow.
But just one second before the cross-country, with the help of the "acceleration" secret technique, the speed of the wind was increased, and the fear was perceived in front of the mysterious black shadow, which made the cross-country never think that things would happen!
In just one second, the blade of the palm of your hand with the wind perception cross-country is to avoid the mysterious shadow attack, and the palm of your hand quickly falls on the arms of the mysterious shadow.
And in the whirlwind palm blade sharp cutting can guess that mysterious shadow arms must be all cut down there!
Since both arms have been cut off by the sharp blade of the wind, what do you need to worry about cross-country
Then the foot broke out and chakra listened to "Bang"!
Cross-country is like a shell leaving a chamber and directly appears in front of that mysterious shadow!
However, it happened that cross-country appeared directly in front of that mysterious shadow like a shell, and the accident suddenly happened!
At that moment, the cross-country eyes were slightly tightened!
At that moment, watching Xiao Nandu next to him gasped!
It was also at that moment that cross-country and Xiaonnandu never imagined that the mysterious shadow was actually buried in their arms, which was to cover up their vitality or melee strength!

The body should rise to XuanYuanHong.
Xuanyuangong looked confused and saw Corleone’s eyes narrowed with laughter, like a crescent moon with its teeth light and brittle and said, "Fortunately, it doesn’t fail to accomplish a mission."
A young jade Jane flew up with a small hand talking.
Sun Hao caught Yu Jian and smiled at XuanYuanHong. "Thanks Xiaohong, come and sit with me."
"Thank what?" XuanYuanGong doodle mouth seems unhappy. "Corleone, I’m not you. I’ll be angry if you do this again."
Sun Hao laughed heartily. "If you don’t thank me, you won’t thank Xiaohong. Sun Hao is Xiaohong. Okay, hahaha."
Xuanyuangong giggled.
As if returned to the longfinch shakotan coast, the two men looked at each other in tandem.
"Xiaohong" two people sat down in Sun Haokou and asked, "I’m afraid it took a lot of thought to really turn the fire nine times?"
XuanYuanGong just threw it to Sun Haoyu, which is the secret method of true fire and nine turns.
Before Sun Hao went to Ghost Domain, let XuanYuanGong help himself to find a way. XuanYuanGong really lived up to expectations and found this secret method.
Sun Hao had completed the seven turns of the real fire before the knot Dan.
However, nine turns of real fire is the advanced extreme of real fire. Nine turns of real fire can increase the probability of Dan giving birth to a baby, but it is difficult for ordinary monks to reach nine turns
Sun Hao has a seven-turn foundation and naturally won’t miss the opportunity of nine turns.
The secret method of true fire nine turns has always been dominated by Qingyun’s main peak, and ordinary younger brothers are not qualified to get even Xuanyuan Hong’s identity. It should have taken a lot of effort to get this secret method.
I heard Sun Haofa ask XuanYuanHong to nod his head a little. "Well, it’s not easy. Grandpa took this thing very seriously and begged him for a long time. I couldn’t help it. I finally got 12 Tsukiji Dandanfang for Sun Hao. Do you have any opinions on this?"
Sun Hao smiled. "I don’t mind giving these things to you. You can be the boss and I believe you."
Sun Hao asked someone to bring something to XuanYuanHong twice before and after, such as twelve Zhu Ji Dan, the murder and the evil spirit, and so on. Of course, the main purpose is to let XuanYuanHong give these things to his three brothers.
Xuanyuanhong and Sun Hao know each other, and Sun Hao has a heart in mind. Sun Hao is a letter to her.
Xuanyuanhong is indeed worthy of Sun Haoxin’s expectation. This time, it has brought Sun Hao a true fire, so it is extremely rare to learn the secret technique of clan.
Of course, Qingyun Gate also knows that XuanYuanHong will be exchanged for the secret method. If it weren’t for Sun Hao, XuanYuanHong, the famous brother of XuanYuanYaqin, wouldn’t even be exchanged. Even if the twelve Tsukiji Dan have extraordinary effects, one is the secret technique in the gas refining period and the other is the secret technique in the then Dan period.
"Sun Hao" two people said a conversation Xuanyuan Hongkou said, "Do you want to accumulate Enzan Ijuin if you change this real fire?"
Sun Hao nodded. "Well, I’m going to Enzan Ijuin to find the essence from fire yang, but I have to go and see if I can find a real chance."
"The old gentleman Xuanweiling is very clever …" Xuanyuan blushed and nagged.
After half a ring, she suddenly started to get up from the ground, her face was a little bit frightened and she blurted out, "Sun Hao, don’t be dangerous."
Sun Haowen said eyebrows a wrinkly slightly.
Enzan Ijuin is dangerous and unpredictable. That’s for sure. Even Sun Haojie Dan has some dangers that he can’t resist.
However, it may not be an ordinary danger to predict the danger of XuanYuanHong’s old Regal Spirit. Seeing XuanYuanHong’s nervous look, it may be quite dangerous to go this time.
Xuanyuangong said that he had grasped Corleone’s arm with his small hand for fear that Corleone would leave.
The second game-writing protocol ring crack XuanYuanHong heart is like a knife cut, but it is not easy for Sun Hao to return safely, but he has to take risks in Enzan Ijuin, which is dangerous and unpredictable.
If the forecast goes well, it’s easy to say, but now the forecast result is very bad. Xuanyuanhong’s heart is suddenly pulled up, but it’s anyway and it won’t let Sun Haoqian go to Enzan Ijuin.
"Little Red" Corleone said patiently with a wry smile on his face, "I have to go to Enzan Ijuin."
Tears appeared in XuanYuanGong eyes. Hold Sun Hao’s arms and hands tighter and tighter, and his face was firm. This time, if you can’t let Sun Hao go to venture.
Sun Haonai shook his head and said, "Why don’t you try Weiling again to see if there is any way to avoid disadvantages?"
Chapter five hundred and sixty-nine Fallen leaves return to their roots
"Life and death don’t leave the flame. People in the fire are raging, tears are rustling, and flames are rolling …"
Sun Hao’s body flies directly to Enzan Ijuin and tries to figure out the prediction of XuanYuanHong’s old Regal’s spiritual skills.
Sun Hao will be in great danger, but there is also a chance.
Xuanyuanhong was very worried that Sun Hao was not allowed to go to Jiyan Mountain anyway, and Sun Hao was determined. Xuanyuanhong exhausted his hard work, Sun Hao’s old Regal spirit made a few words, and then he fell asleep.
Although the old regal spirit is magical, it is often difficult for monks to understand the mystery until the key is reached.
Sun Hao, the advanced elixir, is much faster than the foundation period. For more than 20 days, Sun Hao has seen soot from a distance, and Enzan Ijuin has felt that the surrounding temperature has suddenly increased a lot.
Sun Hao came to Enzan Ijuin for the second time, but he never set foot in the depths of Enzan Ijuin.
It’s also possible to find yang spirit, that is, yang essence and leaving fire.
After Sun Hao landed in the periphery of Enzan Ijuin, he didn’t stay much along the way. He advanced rapidly along the second route for more than 20 years. In the past, Enzan Ijuin remained unchanged, and the speed was much faster than that of Sun Hao.
Soon there was no accident that Sun Hao passed through the five lotus pond areas and entered the "edge fire" area.
Sun Hao’s speed dropped slightly in the edge fire.
Sun Hao can move in the fierce fire even if he doesn’t have a shield. The reason for his slowdown is not that he is affected by the environment, but that he has a faint memory and a burst of disappointment.
It was here that Sun Hao met Xiao Huo, a clever and lovely Xiao Huo.
At that time, Xiao Huo was clever and clever, and he has been with Sun Hao since he was rescued by Sun Hao.
Sun Hao was sent to Soul Island and was seriously injured. When he couldn’t move, it was a small fire. This humble little guy pulled him back from the ghost gate.
After more than ten years, the small fire gradually grew old and Shou Yuan was exhausted. Now it has been in a semi-confused state for a long time. This time, it has been sleeping for a long time and has not come out for several months.
If it weren’t for the unique property of the small fire in the spirit beast bag, Shou Yuan might have run out and died long ago
Even so, it’s just a small fire now.
Every time a small fire wakes up from a deep sleep, Sun Hao will accompany her for a while. Every time Sun Hao can see her remembering herself in the eyes of a small fire, she will also see her looking at Enzan Ijuin from a distance and having a deep memory.
Sun Hao walked all the way slowly and soon came to the place where the small fire was chased by the fire Wu. Sun Hao moved in his heart and took the small fire out of the spirit beast bag.
Small fire in a daze, turbid eyes flashed a little bit of surprise, and the look of surprise recovered a little bit. Sun Hao looked around with a little excitement.
This is the place where she was born and raised in the region for many years. The region is more familiar than the region, and she can tell that this is the place where she met Sun Hao.
Little face flashed filar silk memory look struggled to jump from Corleone’s hand into the magma.
Struggling to swim in the magma for a while seems to have regained a little spirit. Jumping out of the magma and rushing to Sun Hao, rolling all the way turned out to be like being chased by fire Wu, and rolled to Sun Hao. A pair of eyes looked at Sun Hao pitifully.
Sun Hao stood up with a knowing smile, just like in those days, in front of a small fire.
That’s how Sun Hao saved a small fire from Huo Wu’s mouth.
A small fire squeaked and then struggled to jump over to Corleone’s shoulder. It was a little bit worse. The small fire failed to climb, and there was a trace of sadness in the eyes. The small fire fell to the ground. Corleone reached out and put a little pad of fire. This just turned over and fell on Corleone’s shoulder.
The scene remains the same, but the small fire is old. Now the skin of the small fire is no longer shiny, and the eyes are turbid. The limbs are clumsy and slow to respond, but they are not as smart as they were then.
Warm memories flashed from time to time in the eyes of the little fire along the way. At that time, Sun Hao had not accepted the little fire, and the two of them went forward in tandem. The little fire wanted to relive the past scene as before, but without Sun Hao, she could no longer run and keep pace with Sun Hao.
Sun Hao has a warm memory and a deep nai in his shoulder and eyes.
Sun Hao still has a deep nai in his heart.
When the small fire was collected, Sun Hao had long thought that it was only a matter of time before it was left behind at this moment, but Sun Hao did not expect this moment to come so early.
Sun Hao never thought that when this moment came, his heart was so uncomfortable, so unwilling to give up.
Yesterday was still vivid. Although the small fire was weak, it was moved by Sun Hao’s inability to give up.
Over the years, a small fire has sent loneliness, saving lives, saving lives and making great contributions.
The little fire is getting old, but he can’t do anything about it. Sun Hao is really nai in his heart.

"Ah" Hu Mei three people came to the place where the body was found. Han Jin Huan looked at the horror of the body and couldn’t help but exclaim that his face was slightly ugly.
I saw three bloody bodies lying on the ground, and I couldn’t see the original appearance.
"Forensics? Come and tell us the details of these three bodies." Hu Mei frowned slightly and asked lightly.
"Ann, forensic doctor, come and tell this lady about these three bodies." Huang Jian said to a middle-aged man in a white coat at the scene.
"Yellow team, this is" the forensic doctor named Ann came up and asked Huang Jian in doubt.
"You don’t mind always reporting to her." Huang Jian naturally won’t tell Ann about Hu Mei’s true identity. The forensic doctor listened and told him to report the situation truthfully to Hu Mei.
"Well, this young lady, according to the degree of decay of these three bodies, the wounds on their forebodies three days after their death should have been bitten by some kind of wild animal." An forensic doctor told Hu Mei truthfully.
"There is no other situation?" Hu Mei nodded and asked softly.
"No, according to the situation of these three bodies at the scene, no traces of human cases have been found." An forensic doctor shook his head and said.
"That is to say, these three people were killed by some unknown fierce beast three days ago." One side float in the sky asked softly.
"According to my observation of the corpse at the scene, this is the case." Ann’s forensic doctor nodded and confirmed.
"But it seems to be a downtown area. How can someone be found dead here for three days? There is also the highest fog Liushan in China, which is more than a hundred miles away from here. And there have been no signs of fierce beasts in the fog Liushan for twenty or thirty years, so where did this beast come from?" Feiyang asked doubtfully.
"This is not a question I can answer. You should ask Comrade Criminal Investigation." Dr. An looked slightly. Ran He said that he himself did explain everything in front of him, but after he obtained evidence from the scene of the body, he could really come to such a conclusion.
"Take these three bodies back for further autopsy investigation, and then let the person in charge of the surrounding field investigation report to us as soon as there is a clue. Let’s go home first." Hu Mei thought for a while with a slight frown, and then made a decision and Huang Jian took the bodies back first.
"Good" Huang Jian nodded to one side and said to Interpol, "You should first deal with a reporter here and conduct on-site investigation and evidence collection. We will go back and wait for news." Then they took Hu Mei back to the criminal police first.
Huang Jian took Hu Mei to his office and greeted them. They sat aside and ordered Interpol to pour tea. Four people sat in Huang Jian’s office and waited for further news.
Four people waited quietly in the office, and soon Ann’s forensic doctor knocked on the office door and said eagerly, "Yellow team, I have something important to report to you."
"Come in," Huang Jian said lightly.
"Yellow team has some special circumstances to report to you." Ann’s forensic doctor glanced at four people in the office and said to Huang Jian lightly.
"Go ahead," Huang Jian said.
"After my further autopsy investigation just now, I found that my inference at the scene was wrong. These three people should have died at two to three o’clock in the morning last night," Ann said softly.
"Oh, what bodies seem to have rotted?" Huang Jian asked doubtfully.
"That’s because the outside of the body suffered from a rapid bacterial erosion, so I have this inference, but after my autopsy, I found that the food in the stomachs of these three bodies was still undigested. According to the digestion speed of the stomachs, it should be between two and three o’clock in the morning last night." An forensic doctor replied lightly.
"Oh bacteria" Huang Jian asked doubtfully.
"Yes, I have asked my assistant to slice and study it, and the results will be available soon." Ann nodded and replied.
When Huang Jian’s desk rang, Huang Jian picked up the words and chatted with him there, then hung up and said to Hu Mei with a dignified face, "Miss Hu, after my investigation, left the Moon Tower at 2: 15 in the morning after having dinner at the Moon Tower last night, and then the bodies of three people were found near the Moon Tower this morning, and the monitoring records of three people went out."
"It happens" Hu Mei nodded to himself.
"Miss Hu, what’s your opinion?" See Hu Mei talking to Huang Jian curiously.
"No, I’m guessing that you will take us to see the body for the time being." Hu Mei said lightly.
"Good Ann forensic lead the way" Huang Jian nodded and then thought Ann forensic said.
"Several please come with me" Ann forensic nodded and then took four people walked towards the three bodies put low to be continued:
Chapter 339 Finally can go home
A line of four people followed the forensic doctor Ann to put the body in the morgue. As soon as they entered the door, they smelled a stench of rotting corpses. Forensic doctor Ann frowned and said, "What’s going on? What will have a smell of rotting corpses?"
"Let’s go in." Hu Mei’s expression stepped forward and lifted the white cloth covering the three bodies. Just now, it was only slightly rotting and the bodies had maggots.
"How did this happen, Xiao Wang? Did I ask you to do the biopsy test?" Dr. An said with wide eyes and disbelief, and then shouted to a lab assistant.
"Master has prepared that the wounds of these corpses are infected with an unknown bacterium, which can accelerate the decay of mammals. I just implanted this bacterium in a mouse, and this bacterium is also very effective." Wang is a young man with eyes in his twenties. When he heard forensic doctor An shout for excitement, he came out with a glass cage, and there was a rat-shaped creature that smelled like it had been dead for a long time. However, according to what Wang just said, this rat-shaped creature should be the experimental mouse he had just used.
"It happens. Ok, Yellow Team, I’ll let people come and take over this matter. You can leave it to us." Hu Mei healed herself and then smiled and said to Huang Jian.
"That’s good," Huang Jian nodded and said woebegone. This is not because he is afraid that Hu Mei will take their credit, but because he has a headache, such as explaining it to the families of the deceased and all walks of life.
"All right, let’s go." Hu Mei took out his mobile phone and made a phone call to let his own people come and deal with these problems, and then wanted to fly in the sky and say with Han Jin Huan.
"Mei elder sister, can’t we go and help?" asked Feiyang lightly, feeling as if I were going back here with Hu Mei and doing nothing.
"I’ll make arrangements for you and Huan. Don’t worry about us taking over here." Hu Mei shook her head with a smile and then took Feiyang and Han Huan out of the criminal police to let Feiyang drive himself and Han Huan and two women back home.
"Master, who is that beautiful lady? It seems that even the yellow team listens to her." When Xiao Wang Gang came out of the laboratory, he was amazed by Hu Mei’s beauty. He felt that his whole person seemed to be sublimated. The whole world was left with this beautiful woman in front of him, but he was shy by nature, but he dared to put this feeling in his heart and didn’t dare to look at the female beauty in front of him. Hu Mei didn’t even notice the young man who followed the forensic doctor. When Hu Mei and Huang team left, Xiao Wang dared to ask his master about the origin of this woman.
"I don’t know, but you’re right. Even the yellow team depends on the woman’s face. When I was at the scene just now, the yellow team asked me to report to the woman. It can be seen that this woman’s identity is definitely higher than that of the yellow team." Ann’s forensic doctor nodded lightly
"Is it so young to be in such a high position?" Xiao Wang said with a sigh, and his mind was full of a glimpse of that beautiful female voice and smile.
"Don’t be a womanizer like that. Don’t even think about us and her. It’s another world. You’d better do your own thing well." Dr. An didn’t know that he was puzzled by the female appearance when he saw Wang Yi’s fantasy, but he was in his forties when he saw this woman, let alone a teenager like Wang.
"Yes, I know Master." Xiao Wang nodded and smiled reluctantly. Naturally, he knew in his heart that the huge gap between himself and that girl had not yet sprouted in his heart, and a love affair just vanished.
"Well, it’s almost time for lunch. Fly in the sky. You go back for lunch and let’s discuss the things." Hu Mei looked at his watch and said with a smile.
"Well, Mei Jie, I’ll go back first." Feiyang nodded and smiled, then got out of the car and ran towards his home and rang the doorbell.
"Come" the door to a girl sweet answer float in the sky listening to the sound corners of the mouth unconsciously with a smile.
As the door hit the sky, I hugged my master directly, and I was shocked by the woman in my arms. When I felt the familiar breath, my eyes became horrified and surprised, and I jumped up and hugged my flying neck. I smiled brightly. "Brother, you are back."
"Well, I’m back. Did Xiaohua miss her brother?" Flying around her eyes and kissed her mouth hard. It took a long time to loosen her panting, and then she asked with a smile.